As a Chiropractor in Portland, I am committed, to the overall health and wellness of my patients, particularly in getting them out of back pain and advising them on how to stay that way! Why? To put it bluntly, back pain isn?t ?necessary.? Your body is innately designed for motion?to walk, dance, and play. You are even ?structurally? designed to do certain tasks easily. But, nowadays, it?s hard not to call up our body to operate in ways that are harmful to our overall well-being and frequently create pain, expressly back pain. For example, due to the type of work that quite a few of us do, we generally find ourselves sitting with bad posture in one place, particularly in a computer chair, for extended periods of time throughout the day. Hm-mm, could this be you? This ?unnatural? position can generate a number of different problems, back pain being one of them. In order for you to reduce the probability of back pain, it may be necessary for you to adjust the way that you are sitting.
The perfect answer to preventing back pain due to prolonged sitting or in an improper position is to sit in an ergonomic chair. You will find prompt relief from back stress, in fact, using this type of chair. You may be wondering why. The answer is that an ergonomic chair puts your spine into perfect alignment. Of course, such chairs tend to be quite costly. So, you might want to think about making a chair of your own using a Pilates ball. This type of chair will generally cost about fifteen dollars, and the ball is available at many department stores in the exercise section.? A Pilates ball can do excellent things for your back!
Now, I highly suggest that you see a good chiropractor first because you need to get out of pain before you attempt to strengthen your back! As an highly experienced Chiropractor in Portland I can help you get out of pain quickly through the gentle manipulation of the segments of your spine, which has likely been tugged and pulled and working overtime on behalf of you and your employer!! It?s time for a few simple changes in our sitting habits once you are feeling pain-free.
So, back to your ?homemade,? but ?just-as-effective? ergonomic chair. As mentioned, and excellent way for you to get your back back in shape is to sit on a Pilates ball whenever you?re working at the computer.? The first think it will do is compel you to sit correctly and naturally adjust your posture so that you are not slouching and putting your spine into an unnatural curve.? Secondly, it assists in building up your core as you maintain your balance on the Pilates ball throughout your work day.
As a Portland Chiropractor, I believe in this creed for better back health: ?Straighten, then strengthen.? Let me help get your back in action! Call today!
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